Together with Christians Practicing Yoga (CYP) Jennifer from Mending Nets will be offering an online yoga class that focuses on slowing things down and finding new connections to the body. Class will begin by inviting gentle movement to ground and align the body. Then we will move into a traditional restorative class to nurture and heal the body, mind, and soul. Our time together will end with a guided mediation.

Spring will come and so will happiness. Hold on. Life will get warmer.

Join Brianne Nicole Yoga and Jennifer Swets of Mending Nets for a day of spring healing.

The day retreat will start with a discussion on how hardships, traumas, and challenging times effect the mind/body/soul connection.

This day retreat is set up to be a safe place. There will be no judgment. Everyone is welcome.

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Event:

11:30 am -12 pm Arrival/Intro

12 pm-2 pm Discussion on how trauma effects the mind and body. Feel free to take notes

2 pm-4 pm Lunch/Private Time/Thai Massage *

4-5:15 pm Yoga and meditation

515-530 pm Closing Circle

Lunch will be a salad bar with vegan, vegetarian and meat options.

*Thai Massage:

2 15 minute sessions available

An additional investment of $20

Investment: $70

Registration closes March 20th

Register via PayPal, Zelle, Venmo with email yogawithbrianne@gmail.com

When: Saturday, March 26th

Time: 1130-530p

Location: McHenry, Il

(Private property on the Fox River. Address given upon registration)

Please join Brianne Nicole Yoga and Mending Nets Ministries for our Trauma-Sensitive Yoga Sanctuary event on Saturday, February 13th 11:30-2:30p

We will be discussing how hardships in life and trauma affect the mind and body.

Jennifer, trauma expert, and Brianne, experienced yoga teacher, and trauma survivor, will bring you on a journey toward building a new relationship with your mind and body.

Trauma is an all-encompassing term that houses:

Living in a Pandemic

Anxiety

Stress

Panic Attacks

Job Loss

Family Trouble

Loss of a Relationship

Being Bullied

Divorce

All of these and more DO effect our day to day living.

After a trauma, you begin to lose the relationship with yourself. Using a trauma-sensitive yoga practice, you can begin to move and breathe into your new self.

Begin to see your new self as strong, brave, and capable!

The Trauma-Sensitive Yoga Sanctuary is set up to be a safe place. There will be no judgment. Everyone is welcome.

Event:

11:30-1:30p Discussion on how trauma affects the mind and body. Feel free to take notes

1:30-1:45p Snack (bring your own)

1:45-2:30p Trauma Sensitive Yoga practice

Investment: $65

Discount: $60/person friend discount (both students must register at the same time to receive discount). Registration Investment must be made to secure your space.

Space is limited!

Register via PayPal/Zelle/Venmo with email: yogawithbrianne@gmail.com

Questions: briannenicoleyoga@gmail.com

There is power in being present.

Too often we worry about things that haven’t happened yet or ruminate about things from the past. But if we are mindful of the present moment, there is no past or future to stress about.

Now is all we are guaranteed.

February 8th, 15th, and 22nd Jennifer will be discussing what it means to be in the present moment. And discovering tools and techniques that help us stay present and focused.

Join Jennifer for an online workshop on trauma-sensitive yoga. We will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive class can help facilitate the healing process.

This workshop is for everyone. Those dealing with trauma in their lives, people who love those suffering from trauma, and professionals witnessing how trauma is affecting people.

We will look at how yoga and mindfulness can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process.  

The time will include breath work, asana, meditation, and journaling.  

You will need a mat, journal, and something to write with.  

Saturday, November 14th, 2020.  10 am-12:30 CST.

Non-refundable. 

Minimum of 4 people needed.

Registration closes, Thursday, November 12th at 6 pm CST

Is the holiday season stressing you out?

Then give yourself the gift of self-care, and a chance to slow down during the rush of the holidays.

Join Mending Nets at The Center on Tuesday, December 17th from 7:00 pm to 8:30 pm to find stillness and peace.

The night will include meditation, gentle yoga and a chance to just be still.

All are welcomed!

The event is FREE

Yoga mats provided

Located at 400 N. Walnut Street, Itasca IL