Tribalance Yoga Studio and lead teacher, Joy Antipow, welcomes Jennifer as she teaches trauma-informed yoga. Their yoga school students will discover what trauma is, the effects it has on the mind and body, and how trauma plays a role in our daily lives. Jennifer discusses how yoga and meditation aid in processing our trauma and how a trauma-informed class can help facilitate the healing process. And will lead the class in a trauma informed practice.

Spring will come and so will happiness. Hold on. Life will get warmer.

Join Brianne Nicole Yoga and Jennifer Swets of Mending Nets for a day of spring healing.

The day retreat will start with a discussion on how hardships, traumas, and challenging times effect the mind/body/soul connection.

This day retreat is set up to be a safe place. There will be no judgment. Everyone is welcome.

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Event:

11:30 am -12 pm Arrival/Intro

12 pm-2 pm Discussion on how trauma effects the mind and body. Feel free to take notes

2 pm-4 pm Lunch/Private Time/Thai Massage *

4-5:15 pm Yoga and meditation

515-530 pm Closing Circle

Lunch will be a salad bar with vegan, vegetarian and meat options.

*Thai Massage:

2 15 minute sessions available

An additional investment of $20

Investment: $70

Registration closes March 20th

Register via PayPal, Zelle, Venmo with email yogawithbrianne@gmail.com

When: Saturday, March 26th

Time: 1130-530p

Location: McHenry, Il

(Private property on the Fox River. Address given upon registration)