The Missional Adventure Podcast with Pastor Bob Butler and Jennifer from Mending Nets Ministries.

Podcast. https://open.spotify.com/episode/3P5Lo11RTKR57prTwOGq6h?si=GNw2Y6DiT3iRuZ9YZapPBQ&nd=1

The Missional Adventure Podcast welcomes Jennifer from Mending Nets Ministries. Listen as Pastor Bob and Jennifer have a spiritful

and spirited conversation about ministry.

Mental Health and the Church

An authentic discussion about mental health and the church.

Breath Practice to Regulate Nervous System

10 min meditation on 1 Kings 19:11-13

Meditate deeper on 1 Kings 19:11-13

10 min Ocean Breath Meditation

10 min breath meditation visualizing the breath as an ocean wave coming to shore and then going back.

10 min breath meditation visualizing the breath as an ocean wave coming to shore and then going back.

40-min yoga flow

40-min yoga flow.

10-minute meditation

Take some time to recenter yourself.

Take some time to recenter yourself.

45 min Yoga-Psalm 91

45 min faith-based yoga class focusing on the theme of Psalm 91

20 Minute Gentle Yoga

Inner Peace Meditation

30-min Yoga class on the theme of "God-I Am"

Breath Meditation

Mantra Meditation

Intro to Meditation