Who We Are

Jennifer Swets

Jennifer Swets has an MA in Psychology/Human Aging and is an E-RYT yoga teacher with a 12-step/recovery yoga certification. Jennifer is a Yoga Alliance Continuing Education Provider (YACEP®). She regularly teaches at TriBalance Yoga Studio in Schaumburg, IL. She also teaches trauma-informed yoga and mindfulness to professionals at Children Advocacy Center (CAC) and to those in recovery from addiction in partnership with Positive Intentions Recovery House in Bensenville, IL. 

Jennifer has over 1,000 teaching hours and experiences firsthand how mindfulness can facilitate healing to those suffering from the lingering effects of trauma. Being a trauma survivor herself, she authentically shares many of the truths she’s discovered on her own path to wholeness. In addition, Jennifer presents workshops detailing the effects trauma has on our daily lives. She speaks at churches about mental health within the church body, and hosts retreats that provide rest and renewal. Jennifer is also a married, homeschool mom of four who loves her family, yoga, and tacos.

Her forthcoming book, Welcome to the 90 %- Understand Trauma, Discover Your Patterns, and Equip Yourself with Mindfulness will be published in the Fall of  2024. 

Jennifer’s published works can be seen in Just Between Us magazine, Daily PS blog, Christians Practicing Yoga, and Christian Devotions.