Events
CrossYoga welcome’s Jennifer as a guest teacher for their international teacher training. Jennifer will be teaching on yoga theory and techniques that benefit those in recovery from addiction.
Spring will come and so will happiness. Hold on. Life will get warmer.
Join Brianne Nicole Yoga and Jennifer Swets of Mending Nets for a day of spring healing.
The day retreat will start with a discussion on how hardships, traumas, and challenging times effect the mind/body/soul connection.
This day retreat is set up to be a safe place. There will be no judgment. Everyone is welcome.
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Event:
11:30 am -12 pm Arrival/Intro
12 pm-2 pm Discussion on how trauma effects the mind and body. Feel free to take notes
2 pm-4 pm Lunch/Private Time/Thai Massage *
4-5:15 pm Yoga and meditation
515-530 pm Closing Circle
Lunch will be a salad bar with vegan, vegetarian and meat options.
*Thai Massage:
2 15 minute sessions available
An additional investment of $20
Investment: $70
Registration closes March 20th
Register via PayPal, Zelle, Venmo with email yogawithbrianne@gmail.com
When: Saturday, March 26th
Time: 1130-530p
Location: McHenry, Il
(Private property on the Fox River. Address given upon registration)
Step out of your comfort zone into a space of authenticity, connection, letting go, and letting in. Give yourself the time to move, meditate and be still. The weekend will be filled with “A-Ha” moments of how trauma affects our lives.
Please join Brianne Nicole Yoga and Mending Nets Ministries for our Trauma-Sensitive Yoga Sanctuary event on Saturday, February 13th 11:30-2:30p
We will be discussing how hardships in life and trauma affect the mind and body.
Jennifer, trauma expert, and Brianne, experienced yoga teacher, and trauma survivor, will bring you on a journey toward building a new relationship with your mind and body.
Trauma is an all-encompassing term that houses:
Living in a Pandemic
Anxiety
Stress
Panic Attacks
Job Loss
Family Trouble
Loss of a Relationship
Being Bullied
Divorce
All of these and more DO effect our day to day living.
After a trauma, you begin to lose the relationship with yourself. Using a trauma-sensitive yoga practice, you can begin to move and breathe into your new self.
Begin to see your new self as strong, brave, and capable!
The Trauma-Sensitive Yoga Sanctuary is set up to be a safe place. There will be no judgment. Everyone is welcome.
Event:
11:30-1:30p Discussion on how trauma affects the mind and body. Feel free to take notes
1:30-1:45p Snack (bring your own)
1:45-2:30p Trauma Sensitive Yoga practice
Investment: $65
Discount: $60/person friend discount (both students must register at the same time to receive discount). Registration Investment must be made to secure your space.
Space is limited!
Register via PayPal/Zelle/Venmo with email: yogawithbrianne@gmail.com
Questions: briannenicoleyoga@gmail.com
There is power in being present.
Too often we worry about things that haven’t happened yet or ruminate about things from the past. But if we are mindful of the present moment, there is no past or future to stress about.
Now is all we are guaranteed.
February 8th, 15th, and 22nd Jennifer will be discussing what it means to be in the present moment. And discovering tools and techniques that help us stay present and focused.
Sunday, January 31st, hear Jennifer speak at The Center on grief and the laments of our hearts. With her raw and authentic style, Jennifer will have an honest discussion about what grief is, the effects it has on us and will give tangible examples of how the Bible models our response and ability to overcome.
In the midst of all this grief and sorrow, there is hope.
