Please join Brianne Nicole Yoga and Mending Nets Ministries for our Trauma-Sensitive Yoga Sanctuary event on Saturday, February 13th 11:30-2:30p

We will be discussing how hardships in life and trauma affect the mind and body.

Jennifer, trauma expert, and Brianne, experienced yoga teacher, and trauma survivor, will bring you on a journey toward building a new relationship with your mind and body.

Trauma is an all-encompassing term that houses:

Living in a Pandemic

Anxiety

Stress

Panic Attacks

Job Loss

Family Trouble

Loss of a Relationship

Being Bullied

Divorce

All of these and more DO effect our day to day living.

After a trauma, you begin to lose the relationship with yourself. Using a trauma-sensitive yoga practice, you can begin to move and breathe into your new self.

Begin to see your new self as strong, brave, and capable!

The Trauma-Sensitive Yoga Sanctuary is set up to be a safe place. There will be no judgment. Everyone is welcome.

Event:

11:30-1:30p Discussion on how trauma affects the mind and body. Feel free to take notes

1:30-1:45p Snack (bring your own)

1:45-2:30p Trauma Sensitive Yoga practice

Investment: $65

Discount: $60/person friend discount (both students must register at the same time to receive discount). Registration Investment must be made to secure your space.

Space is limited!

Register via PayPal/Zelle/Venmo with email: yogawithbrianne@gmail.com

Questions: briannenicoleyoga@gmail.com