Tribalance Yoga Studio and lead teacher, Joy Antipow, welcomes Jennifer as she teaches trauma-informed yoga. Their yoga school students will discover what trauma is, the effects it has on the mind and body, and how trauma plays a role in our daily lives. Jennifer discusses how yoga and meditation aid in processing our trauma and how a trauma-informed class can help facilitate the healing process. And will lead the class in a trauma informed practice.

Guest speaking for CrossYoga to European/Canadian yoga teachers about yoga, recovery and the 12-Steps.

Please join Brianne Nicole Yoga and Mending Nets Ministries for our Trauma-Sensitive Yoga Sanctuary event on Saturday, February 13th 11:30-2:30p

We will be discussing how hardships in life and trauma affect the mind and body.

Jennifer, trauma expert, and Brianne, experienced yoga teacher, and trauma survivor, will bring you on a journey toward building a new relationship with your mind and body.

Trauma is an all-encompassing term that houses:

Living in a Pandemic

Anxiety

Stress

Panic Attacks

Job Loss

Family Trouble

Loss of a Relationship

Being Bullied

Divorce

All of these and more DO effect our day to day living.

After a trauma, you begin to lose the relationship with yourself. Using a trauma-sensitive yoga practice, you can begin to move and breathe into your new self.

Begin to see your new self as strong, brave, and capable!

The Trauma-Sensitive Yoga Sanctuary is set up to be a safe place. There will be no judgment. Everyone is welcome.

Event:

11:30-1:30p Discussion on how trauma affects the mind and body. Feel free to take notes

1:30-1:45p Snack (bring your own)

1:45-2:30p Trauma Sensitive Yoga practice

Investment: $65

Discount: $60/person friend discount (both students must register at the same time to receive discount). Registration Investment must be made to secure your space.

Space is limited!

Register via PayPal/Zelle/Venmo with email: yogawithbrianne@gmail.com

Questions: briannenicoleyoga@gmail.com

Join Jennifer for an online workshop on trauma-sensitive yoga. We will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive class can help facilitate the healing process.

This workshop is for everyone. Those dealing with trauma in their lives, people who love those suffering from trauma, and professionals witnessing how trauma is affecting people.

We will look at how yoga and mindfulness can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process.  

The time will include breath work, asana, meditation, and journaling.  

You will need a mat, journal, and something to write with.  

Saturday, November 14th, 2020.  10 am-12:30 CST.

Non-refundable. 

Minimum of 4 people needed.

Registration closes, Thursday, November 12th at 6 pm CST