Relax & Renew 2023

Women’s Yoga Retreat

With Joy & Jennifer

Take time for yourself this fall to relax and renew.

When: Saturday, October 14th til Sunday, October 15th

Time: Starts Saturday at 10 am. End Sunday 3 pm

Where: Private retreat house in McHenry, IL

Address given upon registration

Link to register: https://forms.gle/X3SwAGywf4yRq6Ga7

Price: *meals included

$350 Single Room (1)

$325 double room (2)

$300 bunk room (4)

$250 Game room (2)

$225 Theater room (1)

$200 Day Retreat

Limited Space- availability for 17 retreaters

Retreat Outline:

Saturday

• 10:00 am Welcome and Settle in

• 10:30 am-12:30 pm Refine & Restore Whole Body Therapeutics and workshop with Joy

• 1:00 pm light lunch

• 3:15-4:45 pm restorative yoga class with Jennifer

• 6:00 pm dinner

• Unwind by the fire

• 8:30 pm Yoga Nidra

• Reflective time

Sunday

• 7:30 am nature walk *(optional) or

• 8:00 am morning meditation

• 9:00 am light breakfast

• 10:30 am-12:30 pm Refine & Restore with Joy

• 1:00 pm lunch

• 2:00 pm closing circle

• 3:00 pm good-byes

Suggested Items to Bring:

• Yoga mat

• Water bottle

• Sunglasses/Hat

• Comfortable walking shoes

*Props will be provided