"If you want to conquer the anxiety of life, live in the moment, live in the breath."
I’m looking forward to speaking at another @briannenicoleyoga retreat about the root challenges that get in our way of creating our own calm.
Create Your Calm yoga retreat is geared towards the student who is looking to bring more peace and serenity to their lives.
We will explore different avenues that can help you create safe space in your daily life to help create your calm.
Discover how you process stressful situations and how your mind/body reacts. By understanding our process, we can take control of our calm.
Retreat Outline:
Friday, June 10th
•Arrival/House Tour
•Visual Guided Meditation On In Home Theater
Saturday, June 11th
•Yoga
•Talk On The Root of Daily Challenges and How To Take Control To Create Your Calm
• Tibetan Bowls & Tongue Drum Experience
• Create Your Calm Take Home Box
• Thai Massage*
• Bonfire
Sunday, June 12th
•Yoga
• Guided Hike
• Closing Circle
When: Friday, June 10th 6p- Sunday June 12th 1pm
Where: Mchenry, Illinois (Private Property on The Fox River)
*Address provided upon registration
Barn Loft Sofa Bed (2) $275
• Bunk Room (6) $285
• Double Room (2) $295
• Single Room (1) $305
.
ADVANCED REGISTRATION REQUIRED
---Please call 847-454-3101 to book---
.
Investment Includes:
.
2 Nights Lodging, 2 Yoga Classes, Guided Meditation, Tibetan Bowls and Tongue Drum Experience, Guided Hike, Snacks, Breakfast Buffet and Dinner (create your own salad with vegan, vegetarian and meat options), Create Your Calm Supplies,And Bonfire
.
*Thai Massage is at a separate rate.
Two Available Appointments.
30 minutes/$40(request at time of booking)
.
Registration Closes June 6th
.
**You are welcome to bring whatever Snacks you like or dine at surrounding restaurants/door dash.
.
***Suggested Items To Bring:
Yoga mat
Water Bottle
Journal
Sunglasses/Hat
Comfortable Walking Shoes
Any Craft Items You Would Like To Bring