Cultivate Yoga and Fitness Center in McHenry, IL is hosting a free community event on Sunday, March 31st from 12 pm to 2 pm.

Join Jennifer and the Cultivate team as they bring you on a journey towards building a new relationship with your and mind and body.

Jennifer from Mending Nets Ministries will be speaking on the effects trauma has on the mind, body and soul and how movement and meditation can facilitate the healing process.

And Brianne from Cultivate will end the session with a guided meditation.

Registration is required. Please register by Thursday, March 28th at https://cultivateyogaandfitness.com/events/trauma-sensitive-yoga-community-info-session/