Mindful yoga is a time to pause and connect with your breath and movement.

Class begins with some breath meditation. We then move into gentle, seated yoga poses.

It’s a wonderful class for everyBODY.

Donation-based class.

All are welcomed

Thursdays 6:15 pm-6:50 pm

Located at The Center 400 N. Walnut Street, Itasca IL . 60143